How To Build a New Habit – Reading Comprehension

What is the first step to building a new habit according to the article?

Set a high goal

Start with an incredibly small habit

Use as much willpower as possible

Focus on multiple habits simultaneously

Why is starting with small habits effective, according to BJ Fogg’s “motivation wave” concept?

Motivation is consistent and can be easily controlled

Small habits require more discipline

Willpower never gets fatigued with small habits

Motivation rises and falls, making small habits easier to accomplish without relying on motivation

What should you do when you slip and miss a habit once?

Give up entirely

Try harder the next time

Get back on track as quickly as possible

Find a new habit

מידע